Benefits Of Reflexology
14:33 - By soundswiss81
A lot of people have heard about Reflexology, and some even believe it works for some ailments. However, it is important to know that there's not scientific evidence that Reflexology can cure any disease, illness, or condition. Because of this, I'm going to give you some facts so that you can make an educated decision about whether Reflexology can help you or not.
First, let's discuss what reflexology is. Reflexology is basically a kind of therapy that utilizes gentle, usually pressure-based pressure on specific areas on your feet (or sometimes on your hands) to help alleviate pain. The idea is that this helps your entire body function better, and that reduces stress. Some claims with a reflexologist may cause you to think that Reflexology may in fact lead to ailments or disease, but the simple fact is that there is not enough evidence out there for such claims.
What many claim is the positive effects of Reflexology are based on anecdotal evidence. But most people who undergo Reflexology don't remember any of the treatment. In fact, most people never take the time to report their results. 부산출장마사지 If you have ever had your blood pressure measured before and after a Reflexology treatment, you probably remember feeling a little more relaxed or having a feeling of increased blood flow. However, there's absolutely no hard proof that such things actually happen with reflexology.
Another thing that's often mentioned about Reflexology is that you will get immediate relief from back pain. You simply have to have the reflexology session, which typically lasts between ten and twenty minutes, as part of a larger overall health regimen. That means eating healthy and getting loads of exercise, as well as avoiding long periods of rest.
The only way to know for certain if Reflexology has positive benefits for back pain is to give it a go. However, you should bear in mind that Reflexology can't heal a broken bone or stop the progression of arthritis. It is merely a therapy designed to improve blood flow and reduce inflammation throughout the body. So while it may have the ability to relive pain, you'll never be able to rely on reflexology therapy to avoid another injury or illness. If you are already at risk for an injury or illness, speak with your doctor about ways to protect yourself. Reflexology can be used to improve certain treatments, such as massage, but it's not meant to substitute them.
Reflexology uses the belief that the body parts are connected to certain areas of the hands, feet, and energy centers (chakras). By applying pressure to specific reflex points on the feet or hands, a man or woman is thought to be connecting parts of the body to certain areas of the aura (energy field) by focusing on a specific area. Lots of folks who believe in reflexology believe that the feet and palms also have the capacity to heal other parts of the body. So by applying pressure to reflex points on the hands or feet, a person is thought to release negative forces, release the pressure, or redirect the force to a different part of the body. People who use reflexology as a treatment believe that certain regions of the feet correspond to different parts of the body.
When using reflexology, there are some basic steps that therapists take to find where pressure is applied and which area is being treated. First, reflexologists will position themselves directly next to the individual receiving the massage. Next, the therapist will apply pressure in the chosen zone. Reflexologists will also determine the pressure point zone by touching every hand or foot with their finger, letting the patient's attention to concentrate on the sensation as he or she touches these parts of the body. When the zone is pinpointed, the massage therapist then proceeds to another zone until the customer is treated.
Foot reflexology has numerous benefits. Aside from the fact that it helps treat a variety of ailments and conditions, foot reflexology may also relieve pain caused by injuries. This is because reflexology zones, like the feet, have pain sensors that detect injury. By reducing the tension in the muscles of the foot, the reflex points will reduce the pain sensation. Foot reflexology can be used as a complementary therapy alongside traditional pain treatment.